Day 171: The kick-economy

We’re living in a kick-economy. Everything with our new technology is designed to give us kicks. The notifications badge has EXACTLY the right color to trigger us the most. It’s easier to get a endorphins from posting a funny picture on social media than going to the gym. We are used to getting kicks when we want them and how we want them.

Is it easier or harder to go AF in a kick-economy? I haven’t decided yet: on one hand before social media alcohol was much more alone in the “get instant kick right now”-department. On the other hand we don’t know how to be bored anymore. 

I have definitely traded some of my own alcohol kicks for social media kicks. But the best thing for me is that I don’t combine them anymore. It was actually pretty stressful to go through the notifications to see what stupid things I’d written on Facebook when I was drunk.

No matter what changes you try to accomplish in life I think that being present and focused will help. Instead of trading the alcohol for more kicks in social media, do what a bunch of people already do: mediation, morning walks and take the opportunity to get closer to your near and dear. Because it is in that presence that the true beauty of being alcohol free lies.

Onwards and upwards, comrades!

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